In most cases anxiety is a learned subconscious reaction to certain triggers in our external environment or ones we create in our own mind. For those who experience anxiety, the natural responses to these triggers can include a wide range of symptoms, from racing negative thoughts to shortness of breath, insomnia and many more.

How does hypnosis work?

Hypnotherapy allows access to your subconscious mind to reframe and release automatic stress responses, replacing them with more helpful ways of thinking to reduce anxiety and stress.

Will it really work for me?

Hypnosis is recognised by many mainstream medical professionals as a natural and successful treatment for anxiety. Mary is a Certified Clinical Hypnosis Practitioner trained in Advanced Conversational Hypnosis, with 11 years in practice.

Bergen County's Anxiety Hypnotherapy Expert

Stop managing anxiety. Start living without it.

Rapid relief from anxiety, panic attacks & chronic stress
Reduce overwhelm, burnout & stress-induced health issues
Regain focus, clarity, energy & confidence
Online sessions from the comfort of your home

Book Your Free Consultation

No commitment

100% confidential

Serving Bergen County, New Jersey

Mary Battaglia

Certified Clinical Hypnosis Practitioner

Medical Hypnosis Practitioner

15 years in practice

What we help with

If it’s driven by anxiety,
it’s on this list

Generalised anxiety
Panic attacks & panic disorder
Social anxiety
Public speaking & performance nerves
Driving anxiety
Fear of flying
Health anxiety
Phobias — claustrophobia, agoraphobia
Overthinking & racing thoughts
Anxiety that stops you sleeping

If yours isn’t on the list, it’s still worth a conversation.

Client experiences are individual. Specific results are not guaranteed, and results may vary from person to person.

Before you scroll past…

Does any of
this sound familiar?

If you're nodding to even two or three of these, you're in the right place.

Your mind races the moment your head hits the pillow — and sleep feels like a battle you rarely win

You feel on edge even when everything is technically "fine" — waiting for the next thing to go wrong

Panic attacks hit without warning — heart pounding, chest tight, convinced something is terribly wrong

You avoid places, events, or situations because the anxiety of "what if" is just too overwhelming

You've tried therapy, medication, breathing apps — and while they help a little, the anxiety always comes back

You're exhausted from managing it every single day — and you desperately want to just feel normal again

That’s not you failing — it’s a nervous system stuck in fight or flight. You don't have to keep managing anxiety. You can eliminate it at the root — and that's exactly what Mary does.

Yes — book my free consultation

The sceptic's guide

Why hypnotherapy works
when nothing else has

What actually causes anxiety

Anxiety isn't a character flaw or a weakness — it's a subconscious protection pattern that got stuck in overdrive. Your brain learned to fear certain things and now fires the alarm automatically, even when there's no real threat. Talking about it helps, but it doesn't reach the part of the brain where the pattern lives.

How hypnotherapy is different

Hypnosis creates a deeply relaxed state where your conscious mind steps back and the subconscious becomes receptive to change. This is where Mary works — identifying the exact root trigger and rewiring the automatic fear response. It's not magic. It's neuroscience applied with precision.

Will it work for me?

If you can follow a conversation and allow yourself to relax, hypnotherapy will work for you. You stay in full control at all times. You won't say or do anything you don't want to. Most clients notice a significant shift within a few sessions — even those who've struggled for years.

Why online works better

We treat anxiety
where you live it

Anxiety doesn't happen in a clinic — it happens at home, at your desk, in your daily life. Working online means we do the work right where the anxiety exists, making change deeper and more lasting.

Your safe space, your results

Your home environment helps you relax more deeply — making sessions more effective than a clinic

No travel, no extra stress

Anxiety about leaving home? No problem. Connect from anywhere across Bergen County, New Jersey — no commute needed

Same results, zero barriers

Sessions run online, so you can start from anywhere in the US — no travel, no waiting room

How it works

Book your free consultation

A no-obligation call where Mary maps your anxiety patterns and identifies root triggers. Zero pressure, zero cost.

Your personalised plan

Mary builds a programme tailored exactly to you.

Lasting transformation

Most clients notice significant relief within weeks. You leave with daily tools so anxiety stops running your life — for good.

Reserve my free consultation

Before you decide

Tried CBT, counselling
or medication?

Most people who come to Mary have. Talking therapy asks you to manage the thought. Medication dampens the response. Hypnotherapy works on what’s driving both — which is why it often moves faster.

What it costs: Mary listens to what you want to change and what you want your life to look like, then builds a plan and a price around that. The first call is free.

Free instant download

Start your relief
today — free.

Not ready to book? Get immediate relief with Mary's free Anxiety Relief Kit — the same tools she gives clients between sessions.

Pause In The Day For Calm — Anxiety Relief Audio MP3

Guided hypnotic relaxation recording — immediate calming effect, use anytime anxiety spikes

$29 value

Instant Anxiety Relief Video Tips

Powerful techniques you can use anywhere — at work, at home, in the moment it hits

$19 value

Total value: $48 — yours free, no strings attached.

Send me the free kit

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Ready to take back control of your life?

Imagine waking up tomorrow feeling calm, clear-headed and genuinely in control. No racing thoughts. No dreading the day. Just you — living the life anxiety has been stealing from you. That life is closer than you think. Your free Anxiety Relief Consultation with Mary is the first step.

Book free consultation

Stop managing anxiety. Start living without it.

If it’s driven by anxiety,it’s on this list

Does any ofthis sound familiar?

Why hypnotherapy workswhen nothing else has